Meditation is a proven and effective way to eliminate stress and thus promote health and well-being.
As is the case with any discipline, it is taught, and the efficiency and quality of education depends largely on the experience and knowledge of the teacher. You can even take help from the experts of companies like https://improveyourbrainpower.org/ to improve your brain power.
It is very important when learning meditation techniques that the development of the student is in the hands of someone who has taken the required training and some experience of teaching.
Then it is necessary to have an idea of what form of meditation is most suitable for your particular needs. Have you studied the different types of meditation available and if so, which of them comes closest to your needs?
Some forms of meditation involve concentration, with the aim of expelling the particular unwanted thoughts of the unconscious. This process is intense and can be traumatic, which of course seems contrary to the state stress that meditation is intended to induce.
Others revolve around contemplation, focusing on the mind quite a special thought that is both pleasant and enjoyable. The intention is to create a sense of peace and inner calm, rejecting once again outside thoughts that may endanger his own inner sense of peace and serenity.
Then there is the mediation that is transcendental, widely recognized as the most simple, effective and natural form of meditation available.
Meditation of this kind has been compared to dive under the water, "you just take the right angle to let go and effortlessly slip into the silent depths of the mind."